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Being Busy

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Socrates said  “Beware the barrenness of a busy life”. Imagine that. We tend to think unhealthy levels of busyness are a modern phenomenon, but apparently not. That said, I think…

The 6 Areas of Wellbeing

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Laying the Foundations of Wellbeing In my last blog I talked about the need to slow down, be less busy. Easier said than done, I know. Most of us know…

Sleep

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I write having just had a great night’s sleep. Granted I was exhausted when my head hit the pillow. Still, I am now feeling incredibly refreshed. I was lulled easily…