I am a BACP registered relational, integrative psychotherapist as well as being a qualified master practitioner in NLP, hypnotherapist, MBSR teacher and life and performance coach . My specialist interest is in workplace wellbeing and trauma prevention and recovery.
Integrative Therapy Approach
Therapy with me will often feel like a conversation, but it is a conversation in which I will question and often provide feedback and perspective, whilst encouraging you to develop your own hypotheses and insights. I believe that you are the expert in your experience and I act as a guide in developing a deeper understanding of yourself and some of your experiences of the world.
My therapeutic style is integrative and relational, combining a holistic approach with evidence-based practice , that is treatment that is backed by scientific evidence.
The holistic approach, incorporates all aspects of yourself. Your emotional aspects, attitudes and beliefs (mental), physical manifestations of struggles (body), and spiritual aspects (what gives you hope, meaning and purpose). Any or all may be addressed in the therapy process. Because I am not bound by one theoretical discipline, I may also draw on wider culture, art and literature in my practice.